My OpenLearn Profile
Personalise your OpenLearn profile, save your favourite content and get recognition for your learning
Training for speed and power in sport and fitness
In this free course you will explore two aspects of strength and conditioning in sport and fitness: speed and power. Strength and conditioning is the physical preparation of athletes and in this course you will explore the physiology of speed before looking at training methods to develop speed. You will also look at power which is a concept closely related to speed.
Course learning outcomes
After studying this course, you should be able to:
- explain what is meant by the concepts of speed and power
- understand the physiological principles that underpin speed and power
- apply a range of training techniques for speed and power in practice.
First Published: 02/11/2020
Updated: 02/11/2020
You can start this course right now without signing-up. Click on any of the course content sections below to start at any point in this course.
If you want to be able to track your progress, earn a free Statement of Participation, and access all course quizzes and activities, sign-up.
Course content
Rate and Review
Create an account to get more
Track your progress
Review and track your learning through your OpenLearn Profile.
Statement of Participation
On completion of a course you will earn a Statement of Participation.
Access all course activities
Take course quizzes and access all learning.
Review the course
When you have finished a course leave a review and tell others what you think.
Take your learning further
Making the decision to study can be a big step, which is why you'll want a trusted University. The Open University has 50 years’ experience delivering flexible learning and 170,000 students are studying with us right now. Take a look at all Open University courses.
If you are new to University-level study, we offer two introductory routes to our qualifications. You could either choose to start with an Access module, or a module which allows you to count your previous learning towards an Open University qualification. Read our guide on Where to take your learning next for more information.
Not ready for formal University study? Then browse over 1000 free courses on OpenLearn and sign up to our newsletter to hear about new free courses as they are released.
Every year, thousands of students decide to study with The Open University. With over 120 qualifications, we’ve got the right course for you.
Download this course
Newsletter
Sign up for our regular newsletter to get updates about our new free courses, interactives, videos and topical content on OpenLearn.
A comprehensive module to explain the concept of speed, power, how they interplay in training and the different training methods.