Benefits of Establishing a Good Routine

Benefits of Establishing a Good Routine: 1. Efficiency: By having a plan for the day, you decrease the need to make new decisions or procrastinate. 2: Prioritization: Having a plan for the day where you know what to do and when to do it allows you to arrange things in order of priority. 3.Reduce Stress: Not falling behind on daily tasks is a great way to feel accomplished and unstressed. 4.Health & Wellness: Our bodies need a good amount of rest & sleep. By going to bed & waking up at a set time every day, you are giving your body more energy for the day.