Factors to Consider when Creating a Routine

Factors to Consider when Creating a Routine: 1.When is your body most alert? most tired? Plan your day around your personal needs. 2.What tasks need to be completed? what's urgent? what can wait? schedule these in accordingly. 3.Leave room for exercise & going out. vitamin d, fresh air, and human interaction are important. 4.Leave room for short breaks & downtime during the day. you are not a robot, you cannot switch from one thing to the next instantly.

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