My OpenLearn Profile
Personalise your OpenLearn profile, save your favourite content and get recognition for your learning
Training for speed and power in sport and fitness
In this free course you will explore two aspects of strength and conditioning in sport and fitness: speed and power. Strength and conditioning is the physical preparation of athletes and in this course you will explore the physiology of speed before looking at training methods to develop speed. You will also look at power which is a concept closely related to speed.
Course learning outcomes
After studying this course, you should be able to:
- explain what is meant by the concepts of speed and power
- understand the physiological principles that underpin speed and power
- apply a range of training techniques for speed and power in practice.
First Published: 02/11/2020
Updated: 02/11/2020
Rate and Review
Create an account to get more
Track your progress
Review and track your learning through your OpenLearn Profile.
Statement of Participation
On completion of a course you will earn a Statement of Participation.
Access all course activities
Take course quizzes and access all learning.
Review the course
When you have finished a course leave a review and tell others what you think.
strength and conditioning in sport and fitness: speed and power. Strength and conditioning is the physical preparation of athletes and in this course you will explore the physiology of speed before looking at training methods to develop speed. very good course amazing