A relatively new area of psychology is called Positive Psychology. Previously, psychology focused on problems and deficits that some people suffered with. That remains important. What Positive Psychology adds is a focus on how everyone can enhance their strengths, somewhat similar to what Humanistic Psychology talks about in terms of the need for self-actualization.

PERMA is an acronym used to explain Positive Psychology.

1. Positive Emotions. Such emotions include hope, joy, gratitude, pride, amusement, and compassion.
2. Engagement. This is similar to the concept of flow in Humanistic Psychology. In other words, people are involved in activities they enjoy and for which they feel at least some degree of competence. When we are engaged in such activities, time seems to go by quickly.
3. Relationships. This is similar to the concept of belonging in Humanistic Psychology. Positive relationships provide support and opportunities for engagement and positive emotion.
4. Meaning. This refers to whether we believe that what engages us has value. Do we have a worthy purpose in life? Is the task we are working on meaningful and productive?
5. Accomplishment. Are we making progress toward achieving the worthy purposes that give meaning to our lives?

PERMA links in many ways to CL. For instance, by striving with others in groups organized according to CL principles we are more likely to achieve our valuable goals. The CL principle of equal opportunity brings everyone’s skills and drive to bear in the journey toward those goals.