5 Building support networks

Regular check-ins with peers, mentors, or writing groups provide encouragement, feedback, and a sense of community. Sharing challenges and solutions reduces isolation and fosters a collaborative culture, reinforcing resilience.

Resilience in research is not just an individual skill; it is nurtured through social connections, supportive environments, and intentional planning. While cognitive strategies, motivation, and mindset form the foundation of resilience, building a robust support system and creating a personal action plan ensures that these skills are sustained over time. This section explores practical ways to leverage networks, engage with communities, and formalise resilience strategies into a personalised plan.