5.1 Networking and Mentoring
Research can feel isolating, especially during challenging periods such as writing up results, waiting for funding decisions, or troubleshooting experiments. Studies show that social support significantly contributes to psychological resilience (Cohen & Wills, 1985). Engaging with peers, mentors, and collaborators provides encouragement, feedback, and practical guidance that buffer against stress and setbacks.
In this video, Prof. Graham Pike reflects on how collaboration and support networks can help researchers navigate setbacks. He shares how working with others – through teams, partnerships, and mentorship – can reduce isolation and strengthen resilience during challenging periods.

Transcript: Video 4: You’re not alone: From rejection to resilience – working with teams and partnerships to stay motivated.
Activity 8: Support network map
List one way you could strengthen connections with your peers this month (e.g., joining a study group, organising a joint task).
