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Building motivation and resilience in research
Building motivation and resilience in research

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5.1 Networking and Mentoring

Research can feel isolating, especially during challenging periods such as writing up results, waiting for funding decisions, or troubleshooting experiments. Studies show that social support significantly contributes to psychological resilience (Cohen & Wills, 1985). Engaging with peers, mentors, and collaborators provides encouragement, feedback, and practical guidance that buffer against stress and setbacks.

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In this video, Prof. Graham Pike reflects on how collaboration and support networks can help researchers navigate setbacks. He shares how working with others – through teams, partnerships, and mentorship – can reduce isolation and strengthen resilience during challenging periods.

Download this video clip.Video player: Video 4: You’re not alone: From rejection to resilience – working with teams and partnerships to stay motivated.
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Video 4: You’re not alone: From rejection to resilience – working with teams and partnerships to stay motivated.
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Activity 8: Support network map

Timing: 10 minutes

List one way you could strengthen connections with your peers this month (e.g., joining a study group, organising a joint task).

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Create a visual map (offline, on some paper or in a notebook) of your support system. Include mentors, peers, collaborators, family, or professional support services. Identify gaps and consider steps to strengthen connections.

Support network diagram mind map