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Building motivation and resilience in research
Building motivation and resilience in research

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4.1 SMART Goal setting

  • Specific: Clearly define what you want to achieve.
  • Measurable: Identify how success will be measured.
  • Achievable: Ensure the goal is realistic given your resources.
  • Relevant: Align with your broader objectives.
  • Time-bound: Set a deadline for completion.

Breaking large projects into smaller milestones allows for regular progress checks, creating a sense of accomplishment and reinforcing momentum.

Activity 7: SMART goal exercise

Timing: 15 minutes

Set a SMART goal for your current project. Break your goal into smaller milestones that will help you track your progress.

Submit your goal and milestones in the free response box provided. Reflect on how these steps will help you achieve your overall goal.

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