Skip to main content

About this free course

Author

Download this course

Share this free course

Building motivation and resilience in research
Building motivation and resilience in research

Start this free course now. Just create an account and sign in. Enrol and complete the course for a free statement of participation or digital badge if available.

4.2 Time management

Effective time management is essential for maintaining focus and meeting your deadlines. To achieve this, it is important to prioritise tasks and avoid procrastination. Start by identifying the most urgent and important tasks, and tackle these first to ensure progress on key objectives.

Using time-blocking and task categorisation can further help you maximise focus. Allocate specific blocks of time to different activities, and group similar tasks together to reduce context-switching. This approach can help you maintain momentum and make steady progress toward your goals.

An illustration representing time management

Tip: Even short, intentional pauses improve focus and productivity.

To practice planning your day effectively, use the Eisenhower Matrix to categorise tasks based on urgency and importance.

  • Quadrant 1: Urgent and important – tasks you should do immediately.
  • Quadrant 2: Important but not urgent – tasks to schedule for later.
  • Quadrant 3: Urgent but not important – tasks to delegate if possible.
  • Quadrant 4: Not Urgent and not important – tasks you can minimise or eliminate.

Use the table below to list your tasks. Try to think of tasks from your current work or study schedule.

Table 3: High and low priority categories
Urgent Not urgent
Important
To use this interactive functionality a free OU account is required. Sign in or register.
To use this interactive functionality a free OU account is required. Sign in or register.
Not important
To use this interactive functionality a free OU account is required. Sign in or register.
To use this interactive functionality a free OU account is required. Sign in or register.
Words: 0
Interactive feature not available in single page view (see it in standard view).