2.1 Examples of setbacks
Research setbacks take many forms. Recognising them and developing constructive responses can transform obstacles into opportunities for growth.You may encounter challenges such as:
In this video, Prof. Arosha Bandara explores how adopting a learning mindset can transform setbacks into opportunities for growth. He introduces the idea of the ‘power of yet’ and explains how reframing challenges can support long-term development and motivation in research.

Transcript: Video 1: From setbacks to growth – learning, resilience, and the power of ‘yet’ in research.
Activity 3: Setback stories
Consider the following statements and decide whether you think it is an example of a setback, an example of re-framing the situation, or an example of next steps to take.
Comment
Every setback is a learning experience. Normalising challenges helps build resilience and encourages constructive problem-solving.