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Building motivation and resilience in research
Building motivation and resilience in research

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2.1 Examples of setbacks

Research setbacks take many forms. Recognising them and developing constructive responses can transform obstacles into opportunities for growth.You may encounter challenges such as:

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In this video, Prof. Arosha Bandara explores how adopting a learning mindset can transform setbacks into opportunities for growth. He introduces the idea of the ‘power of yet’ and explains how reframing challenges can support long-term development and motivation in research.

Download this video clip.Video player: Video 1: From setbacks to growth – learning, resilience, and the power of ‘yet’ in research.
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Video 1: From setbacks to growth – learning, resilience, and the power of ‘yet’ in research.
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Activity 3: Setback stories

Timing: 15 minutes

Consider the following statements and decide whether you think it is an example of a setback, an example of re-framing the situation, or an example of next steps to take.

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Comment

Every setback is a learning experience. Normalising challenges helps build resilience and encourages constructive problem-solving.