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Building motivation and resilience in research
Building motivation and resilience in research

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6.2 Motivational letter to yourself

Write a short letter to your future self to revisit when facing challenges. Include:

  • What inspires you about your project or research?
  • Key goals you hope to achieve. What achievements are you excited about?
  • What encouragement would you give yourself for tough times?

Activity 11: Motivational letter to yourself

Timing: 15 minutes

You can use the free response box below to draft your letter.

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Choose how to receive the letter. Delivery options: email it to yourself with a future delivery date, submit it to your network or save it for personal reflection.