2.2 Reflecting on setbacks
Now take some time to reflect on your own setbacks.
Activity 4: Reflective journaling
Timing: 10 minutes
Identify three setbacks you’ve experienced in any learning or work context. For each, write one lesson learned and one action to take next time.
- How did you respond to your challenge?
- Which strategies helped you stay motivated?
- Could a growth mindset approach improve your response next time?
| Setback | Reframe | Action Step | Resource |
|---|---|---|---|
| I faced delays in collecting data and missed my planned deadline. | This highlights the importance of contingency planning and flexibility in research. | Conduct a pilot study, strengthen recruitment strategies, or seek advice from peers who faced similar. | Example resources: simple project planning templates, data collection checklists, or a conversation with a mentor, supervisor, or trusted colleague. |
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