Skip to main content
header search
ahihi OpenLearn
OpenLearn
Menu
sticky search

About this free course

Author

Become an OU student

Download this course

Share this free course

Course content Course content
Building motivation and resilience in research
Building motivation and resilience in research

Start this free course now. Just create an account and sign in. Enrol and complete the course for a free statement of participation or digital badge if available.

More free courses

6 Personal resilience plan

A personal resilience plan translates knowledge of resilience into actionable strategies tailored to individual research contexts. Such a plan combines mindset, motivation, coping strategies, and support networks into a coherent framework that can guide daily and long-term practices.

Show description|Hide description

An illustration of a person watering a growing plant with hotspots.

The person standing on the stool to nurture the plant suggests that growth often requires extra effort, intentionality, and commitment.

The act of watering implies ongoing support rather than a one-off action.

The small plant suggests development over time rather than instant success.

The balancing on a stool subtly hints at challenge without feeling negative.

Interactive feature not available in single page view (see it in standard view).