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Building motivation and resilience in research
Facing setbacks and demotivation in research? Progress is rarely linear, and challenges like failed experiments or rejected proposals are a natural part of the journey. This course is designed to help you stay motivated, handle setbacks constructively, and turn obstacles into opportunities.
This course equips researchers across all fields and stages with practical strategies to enhance motivation and resilience. We'll explore both the psychological and practical aspects of staying productive and navigating research challenges.
The course covers strategies to maintain motivation and cultivate a growth mindset, constructive ways to handle setbacks and manage stress and practical activities designed to help you overcome research obstacles. Whether you are a PhD student, an early-career professional, or an experienced researcher, this course offers valuable tools to maintain productivity, resilience, and well-being throughout your research journey.
Course learning outcomes
After studying this course, you should be able to:
- recognise key factors affecting motivation and resilience in research
- apply strategies to manage research setbacks and maintain motivation
- develop a personal resilience plan tailored to their research journey
- identify and evaluate support networks and resources to sustain motivation
- cultivate a growth mindset to navigate challenges effectively.
First Published: 22/04/2026
Updated: 22/04/2026
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