Astronomy for Mental Health and Well-being (Part 2)
Evidence and Examples
Iconic Images
The Earthrise photograph, taken by Apollo 8 astronauts in 1968, showed Earth rising above the Moon. It highlighted our planet as fragile and borderless, sparking reflection on unity and responsibility.
Image caption: Apollo 8 image of "Earthrise".
The Pale Blue Dot image, captured by Voyager 1 in 1990, inspired Carl Sagan’s reflection on the fragility of our world. He described Earth as a tiny speck in a vast cosmic arena, reminding us of our shared struggles and our duty of care.
Image caption: Photograph of Earth taken on Feb. 14, 1990, by NASA’s Voyager 1 spacecraft.
Both images show that astronomy does more than explain the universe. It also inspires emotional reflection, humility, and compassion.
Astronomy in Practice
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Stargazing can support trauma recovery. Trauma often disconnects thoughts, feelings, and bodily awareness. Guided stargazing provides grounding through visual and sensory experience. It creates a safe space where people reconnect with themselves and the present moment.
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Planetarium mindfulness sessions are another example. Participants are guided in breathing and sensory awareness beneath a dome of simulated stars. This calm environment can reduce anxiety and encourage relaxation.
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Researchers recently developed the Night Sky Connectedness Index (NSCI). Results show that feeling connected to the night sky is linked with better mental health and happiness. People in light polluted areas often feel less connected and less motivated to protect the night sky.
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Community initiatives also bring people together. The nonprofit Reach for the Stars in Arizona organises monthly stargazing events that focus on mental health and community connection.
The Role of the OAD
The International Astronomical Union’s Office of Astronomy for Development (OAD) is exploring these ideas globally. The OAD works with partners to create projects where astronomy supports education, social development, and mental health. For example, initiatives such as Astronomy for Mental Health focus on using stargazing, storytelling, and guided reflection as tools to improve well-being. These projects highlight how astronomy can be accessible, inclusive, and relevant to everyday life.
By supporting local organisations and communities, the OAD ensures that astronomy is not only a science of discovery but also a resource for connection, resilience, and care.