Learning goals

l  Discover the natural wisdom of the body

l  Understand the connections between the various parts of the body

l  Familiarize yourself with the concept of autoregulation and listen to your body.

Automatic adjustment

While physical fitness takes into account all the potential health approaches, this skill goes far beyond that.It teaches us to read the body by observing our own inner wisdom.To understand this fully, let us first look at the miracle of autoregulation.

The body automatically maintains its own healthy balance.The respiratory system, the immune system, the reproductive system work without realizing it, it's automatic regulation, it's happening inside of us all the time.It handles a lot of content automatically, so we don't have to panic at the slightest symptom.

When we have a stomachache or a headache, we search for information on the Internet and tell someone in a hurry, hoping they will provide us with an answer and a cure.

In the process of physical health, we learn to appreciate the wisdom of self-regulation of body and mind, and then discover the truth of symptoms and get rid of anxiety.

It is important to become aware of the body's subconscious behavior before continuing to study the symptoms and their possible implications.This is important for the following reasons:

1. You will learn to appreciate the healing that takes place within your body and mind.

3. When symptoms appear, the first thing you should do is ask yourself about your health.

4. Stress and anxiety about symptoms will disappear or at least be much less.

The number 4 above is very important - do you know why?

We have covered stress and its effects on health, and we will continue to address this as the course progresses. Before we go on, let's review the importance of this.

1.         Onset of symptoms

2.         Feeling nervous about symptoms leads to further stress

3.         Stress affects the immune system and makes us prone to illness

4.         They feel worse, their immune system weakens and they get infected with the virus

This description is not extreme; This is our current medical situation.We often go to see a doctor when we have symptoms, and they give us medication to relieve the symptoms.This is not a bad thing, but it is our only choice, not even the first action we take!We continue to receive Suggestions of serious illness or illness.For some reason, we are constantly taught that diseases such as cancer and heart disease can strike at any time.No wonder we've learned to doubt our powers when it comes to health, haven't we?

thinking

Take some time to think about healthcare in your life.Ask yourself how much you learned growing up.

Check out each of the following health areas and honestly ask yourself the last time you learned about each:

· Diet and nutrition.

· Biomedical Science

· Bio-health

· Energetic happiness

· Exercise and health

· Mental health and thought management

· Emotional intelligence

Vitamins,

· Impact of stress and lifestyle on health

· The physical and mental effects of allergies

The circulatory system

The circulatory system is the transport of nutrients and oxygen.

The heart is a pump, and blood flows from the left side of the heart through the aorta into the arteries, veins and capillaries.

When blood reaches capillaries, it distributes oxygen, nutrients, and everything cells need to stay healthy and reproduce.When blood returns from the capillaries, it carries cellular waste and toxins through veins back to the heart.

Organs of the circulatory system are:

1. The heart.

2. The blood vessels.

3. Blood, divided into the following parts:

· Plasma is the lubrication of blood that helps all other cells move at a healthy rate.

Platelets cause clotting when we cut ourselves.

· Red blood cells carry oxygen around the body.

· White blood cells have immune functions, which can protect us from infection, etc.

The respiratory system

The respiratory system takes in oxygen-filled air and removes air carrying carbon dioxide. The lungs send oxygenated air directly to the heart. The two systems work perfectly together.

Respiratory organs are:

1. The lung

2. The throat

3. The nose

4. The swallow

5. Trachea, bronchus

digestive system

The digestive system absorbs food and processes it.Starting in the mouth and continuing in the stomach, nutrients are absorbed into the body throughout the process. The organs of the digestive system include hollow organs and solid organs, which work together during effective digestion. Hollow organs allow food to pass through the body.

Hollow organs:

1. The mouth.

2. The esophagus.

3. The stomach.

4. The small intestine.

5. E.

6. The rectum.

7. The anus.

Solid organs:

8. The liver.

9. The pancreas.

10. The gallbladder.

Endocrine system

The endocrine system is responsible for secreting and regulating hormones throughout the body.Glands in the body respond to stimulation and work regularly on a consistent basis to maintain balance.

The pituitary gland is called the main gland and triggers all the other glands.Hormones, stress and emotions are all related to how we feel.

The endocrine system consists of the following glands:

1. Adrenal glands.

2. Hypothalamus.

The pancreas, which is involved in hormone secretion and digestion.

4. Parathyroid and thyroid gland

5. Pineal gland.

6. The pituitary gland.

7. Reproductive organs (ovaries and testicles).

Skeletal system

The skeletal system is made up of bones, joints, and cartilage.The skeletal system is the basis of all movement. The adult skeletal system has 206 bones.Children have more, but grow with their integration.The 22 fused bones make up the human skull.When we are born, these are independent and merge as we grow up.The skeletal system ACTS as the scaffolding and framework for the human body.Keep organs safe and create power.

The skeletal system consists of the following parts:

1. The bone

2. The cartilage.

3. The ligaments.

4. The tendon.

Muscular system

The muscular system is used to power movement. There are multiple areas of the muscular system, including the leg, arm and back muscles and, most importantly, the heart muscle.Three types of muscle make up the muscular system and can be found in many parts of the body.

1. Heart muscles are part of the body's automatic regulation.

2. Skeletal muscles respond to the nervous system.

Smooth muscles are in the hollow organs of the human body.

nervous system

The nervous system controls the coordination of bodily functions and is composed of the brain, spinal cord, nerves and nerve endings.The nervous system consists of the somatic nervous system (conscious, controlled) and the autonomic nervous system (autonomic regulation).What we are most interested in is the autonomic nerve, which deals with automatic regulation and stress.

The autonomic nervous system includes sympathetic nervous system and parasympathetic nervous system.

The sympathetic region is the stimulus response region, the survival response region, which responds quickly to danger by increasing the flow of sympathetic nerves to the heart and other internal organs.This includes the production of epinephrine, which responds by providing extra energy to glucose in the blood if it needs to escape.

The parasympathetic area is responsible for basic daily functions. Including heart rate and breathing. It controls the basic functions of the organs, which are the basis of automatic regulation.

Neither of these regions of the autonomic nervous system stops working, only to increase or decrease output.

We now clearly know that the body is made up of a large number of organs that work to keep us healthy and happy. In addition, all of these organs have separate functions and can show symptoms if they are stressed.