Health is a big topic.Health-related factors include many, exercise, nutrition, stress management, and each area is a separate discipline.Here we are just talking about the definition of health.

The World Health Organization defines health as "a state of overall physical, mental and social well-being and not merely the absence of disease or infirmity

The official dictionary definition of health is "the quality or state of physical and mental health, especially the result of hard work."

Therefore, health is under our control.

This is good news for our daily lives, because no matter what state we are in, no matter whether we are in good health or not, we can make our own efforts to develop or maintain our current state of health.

This lesson covers all aspects of health, and in our view of life, the daily line

Stay healthy for ourselves and the personal choices we make.

People who believe they are in poor health will be able to help promote physical and mental health by learning a variety of physical and mental means.

The purpose of the course is also to gain a deeper understanding of the natural processes that lead to this state, so that you can learn how to manage health effectively until it is consciously cultivated rather than spontaneously generated.

There are several different aspects of health that cover the whole person and the elements of life.Let's do it in three periods. In this lesson, let's talk about the first two elements: physical health and mental health

A healthy body

Physical health means the health of the human body.When you feel good and have no pain, you can say

The body is in good shape.

Physical fitness also includes maintaining a healthy weight and overall health. A healthy weight is critical to overall physical health and the prevention of a variety of chronic diseases.This has to do not only with preventing disease, but also with how you feel in your daily life and how you behave on a daily basis.

A healthy weight has a better quality of life than if you were overweight or obese.

People who can climb stairs without getting tired are better than those who can't.

So, having high energy to face the day is another sign of good health.

Those who suffer from stress, which causes pain, headaches and insomnia, will suffer from damage to their daily work and quality of life, thus undermining their health status

If you have a chronic illness, can you still be healthy?

It all depends on how you handle this. From the definition of health, we know that health is not only about being healthy at the moment, but also about taking steps to achieve that state of health.

So even if you are sick or in pain, you can still be healthy if your actions lead to improvements in your quality of life.For example, if you feel unwell, you can take steps to recover yourself.You can make sure your body is getting enough nutrients and vitamins to promote recovery.You can relieve the pain by doing gentle exercises such as yoga or stretching.You can take medication to help fight the disease that is consuming you

Health attaches great importance to the formation of a way of thinking, this way of thinking will be temporarily lost in health, to remind you to pay attention to health.

Key notes:

Understand the importance of physical exercise

Choose a healthy diet

Take steps to ensure quality sleep

Respect and take care of your body

Make healthy choices about sex, drugs and alcohol

Think carefully about your constitution and do what suits yours

Listen to the body and learn to identify its needs

Mental health

Having the mental strength to support health is another very important aspect of understanding and mastering health

If our bodies are good, but our minds are bad, if our bodies will be victims again, but our minds will be powerless to restore us to a healthy state.

We can develop mental and physical health in our minds,

But mental health is not just about knowing how to be physically fit.

It also means developing a way of thinking that makes us feel good psychologically.

This means that we don't experience negative and harmful thoughts that create negative emotional experiences inside our minds and bodies.

People who are physically ill often experience tears, confusion, worry, fear, aggression, anxiety, lack of focus, willpower, and lack of stability

A healthy mind experiences clarity, conviction, vitality, acceptance, confidence, and inner peace

When we experience mental "discomfort," we must know exactly what kind of thinking is causing our mental pain, and eliminate it by having a thought that can treat it

Key notes:

  Enhance creativity

Look for ways to expand our personal skills

Have strong curiosity and desire to learn

Be inspired by new ideas and share them with others

Find challenges and transcend obstacles

I can think clearly about contact with Contact

The ability to think independently

Critical thinking skills

Maintain a healthy level of mental health and take preventive measures against depression, anxiety and other mental disorders

Concentration and memory

Ok. So those are the first two aspects of health, and we'll continue to talk about some of the later aspects next time, and I'll see you next time.