So in this last lesson, by now you know exactly what health is and how important it is to be healthy

Your health needs are your own, because health really is a personal experience.In fact, the core of health is self-care.

When we first take conscious action to bring health, it is like throwing a stone into a pond, and the ripples radiate in all directions.Every healthy action that we inspire within us is a stone.Eventually, the ripples struck both sides of the pond and began to flow toward the center.

When they came back to the center, we experienced a sense of pleasure.

In this way, we can understand that health is a personal matter, which is to throw stones and take responsibility for yourself.The more we invest, the greater the impact on our overall health.

This is what "true self-care" means

And remember, most of the way the world is negative and destructive.Ignore doubts that try to counter your progress.

In essence, holistic health is an arduous journey, a journey of self-discovery that leads to ultimate happiness and,

Hopefully, you will take action to take responsibility for your own health, for yourself and for your surroundings. That is, to be responsible to the world.